SSBB - Challenger Approaching - Travis Touchdown On YouTube.
Travis Touchdown from No More Heroes Travis Touchdown, stereotypical otaku assassin, has joined the Brawl! (pascalvu1990) B - Punches an enemy and if it connects he or she will be stunded for a split second and travis may do what he likes. Side B - Lifts his beam katana over his head and charges it and when it is released he will swing downward and will move slightly forward. Up B - Travis will whip out his bike(like wario) only he will do a small jump and can damage some opponents in the process. Down B - Will do the same as Marth and Ike only when it connects, both players must mash the A button to see the out come. If Travis wins, he proceeds with a fairly strong attack. If opponent wins, Travis stumbles backward leaving him wide open. Final Smash - ROULETTE - A roulette bar will appear and a 777 would be an instant KO, a cherry would have the same effect as a stop watch, etc. (Moveset suggested by Nintendork001) Combo: beam katana combo, duh Smash attacks: beam katana slashes in all directions Throws: his awesome wrestling moves B: charged beam katana attack Side-B: Schpeltiger, kind of like Wario's motorbike Down-B: Double kick attack Final Smash: Blueberry Cheese Brownie (Moveset Suggested By DarkDrifterUK) B - Charged beam katana slash Side B - Charges up a punch, (if charged all the way, it can break sheilds & stun enemies) Up B - Double frontflip (similar to Up finishing move w/ the 4 beam weapon) Down B - Sticks beam katana in ground, making a small energy burst ...
Starting A New Relationship With A Man - 10 means To Make Sure You Will Have A Lasting Relationship
Starting a new relationship with a man can be exciting and wonderful. However, if you do not spend the time to develop the relationship, it may be short lived. Here are the top 10 ways to make sure you end up with a healthy and happy relationship that will last a lifetime.
Allow the man to take the lead in the relationship. Many women have been on their own for a long time before starting a new relationship and are used to doing things for themselves. Surrender to the idea that this new man in your life will want to make some of the decisions and you will be off to a good start.
Don't tell him your entire life story on the first date or two. It takes time for people to get to know each other. You risk scaring your new guy away if you tell him everything immediately. Let it flow naturally out of the conversation and circumstances and he will have time to digest everything about you.
Give him a chance to tell you about his job. Men define themselves by what they do, so give him time to describe his job and what he likes about it. You can ask some questions about why he went into that line of work, but then let him talk about it until he feels satisfied that you understand how he feels about his career.
Introduce him to some of your friends and family as soon as you decide that he may be the man you want to spend your life with. He will consider it an honor to be introduced to people you are close to.
Observe how he handles a variety of situations. It is always good to see people under different circumstances than when you first meet them. Make an effort to see how he deals with adversity and unexpected situations. This will give you an idea of how he will deal with other life experiences that are bound to arise.
If one or both of you has children, introduce them as soon as possible. Blending a family can be a beautiful experience if it is handled well.
Make a list of the most important issues that you care about and begin discussing them with him. You will need to know if there is anything about him that you just do not want to deal with.
Find out what kind of marriage his parents had. You will know how he will treat you when you find out how his father treated his mother. This may be the most important tip of all.
If you have a disagreement, see how well you both handle it. Have an honest, open discussion about what happened and talk about how you will handle it differently the next time.
Give the relationship time to develop naturally. You do not need to rush into anything that you are not comfortable with, and will have a better chance of success if you allow the relationship to take its own time to move from one stage to the next.
Print this list out and keep it where you can refer to it from time to time. Your new relationship can lead to a lifetime of happiness if you keep these ideas in mind.
This will be an unusual review because I am going to knock off three in one shot. The reason i am doing this is because these machines all have the same engine (basically) on them and perform very similarly overall. The first one is our beloved 1999 Polaris Sport 400. The second is our 1997 Polaris XPress 400 and lastly our 1996 Polaris Scrambler 400. A lot of people flat out don't like a Polaris four wheeler. In my opinion, they just haven't ridden one of these 400cc 2-stroke powered beauties. Engine reliability varies VERY widely. For example. our XPress had a whopping 4500 miles on it and had never been rebuilt! However, it fired up instantly at the touch of the starter button and ran flawlessly. With the awesome power that these produce, that utility style four wheeler hauled ass!! What a great machine! Our Polaris Sport 400 ran equally as well and was a tad bit faster since it weight a little less. You can see this machine in action in our videos on You Tube. Very, very cool machine. With the yellow and red colors, I am sure it was a favorite of Ronald McDonald but before you make fun of it, race one. Last of the three is our fabulous Scrambler 400 4x4. It is essentially the same as the Sport 400 but with four wheel drive. This is a four wheeler we bought on a Thursday and it blew up on Friday. Total loss!!! Piston exploded, went into the case, and the engine was toast. All of this thanks to a craigslist seller who lied. Happens all the time. Lock that Scrambler in ...
Never get stranded on the road! Whether you need a jumpstarter for your vehicle, a high pressure air compressor for your tires, a charger to juice up your digital devices or some extra light on the side of the road as you perform these tasks; the new PSX-2 PowerStation does it all! The New and improved version of the highly capable original PSX easily starts dead batteries in seconds without the need for another vehicle. The PSX-2 PowerStation also easily inflates vehicle tires with its high power 160psi built-in air compressor and works as a 12-volt power source for all of today's high tech devices.
Features: 400 Amps Battery / 1000 Amps peak Jumpstarts cars, recreational vehicles and boats High-volume air compressor Battery volt meter allows quick assessment of battery status Pressure gauge displays air pressure for accurate inflation 12V DC output can charge your phone when your battery is out Storage compartment for compressor nozzle and fittings High-Impact Plastic with Carbon Fiber Face for added ruggedness Plugs in directly to your household AC power Non-skid base On/off switch One-Year Limited Warranty
Includes: 3 Types of Air Compressor fitting accessories 120-Volt AC cable Two 12-Volt DC power cables
High-power EHP 18aH sealed rechargeable battery
32-inch 6-AWG industrial cables with 400 amp clamps and reversed indicator
High-volume air compressor inflates tires twice as fast as competing products
Constructed with hi-impact plastic and carbon fiber face plate
GTA San Andreas - Cesar Vialpando (Sweet Mission #7) - from the Starter Save - Mission Help Video Clips.
This is simple demonstration on how to do the mission Cesar Vialpando in LosSantos using the Starter Save saved-game. NO CHEATS and no mods were used. This is a completely legitimate game. PC Version 1.0 Recorded using Fraps with a GTX 280 video card. The complete Starter Save (from this video) can be downloaded here: gtasnp.com The Saved Game of this video (with the mission completed) can be downloaded here: This is for PC users only... you can load it up and play it on your PC. gtasnp.com Save the file on your PC here: \My Documents\GTA San Andreas User Files Do you have v2.0? Here's a link for people with v2.0 to play v1.0 saved-games (made by Ryan): www.gtaforums.com Here's a link for the Easy Script Switcher, to swap between v1.0 and v2.0 (made by rubregg): www.gtaforums.com There are no edits in this video... what you see is what actually happened. Here are the details: The video starts off as a saved game with 19.25% Game Progress already made. The following side-missions have been completed: 1) Firefighter Mission 2) Paramedic Mission 3) Taxi Mission 4) Pimping Mission 5) Burglary Mission 6) Vigilante Mission 7) The Roboi's Food Mart Courier Mission in Los Santos 8) The Hippy Shopper Courier Mission in San Fierro 9) The Burger Shot Courier Mission in Las Venturas Also, the following Challenges have been completed: 1) BMX Challenge 2) Chiliad Challenge, Scotch Bonnet 3) Chiliad Challenge, Birdseye Winder 4) Chiliad Challenge, Cobra Run 5) NRG-500 Challenge And, all ...
Should I Do a Detox Before Starting a New Diet Or Fitness Routine?
The Master Cleanse has been around for over 50 years and it's worked successfully for many worldwide. It is one of the the cheapest and one of the most effective detox programs around. Most people do the fast for just 10 days, however one can continue up to 40 days. The master cleanse recipe includes a mixture of grade B maple syrup (this is extremely important), water, lemon juice and cayenne pepper.
It is always a good idea to do a body detox or fast before starting any new fitness or diet program. What's great about the popular Lemonade Diet is that there are special provisions for diabetics also. Although the carbs are high from the grade B maple syrup, they are not stored as fat and one will lose weight unless one drinks over 6 glasses each day or adds more syrup than recommended to each glass. Whether you do the fast for a short period of time or a long period of time - you don't have to worry about missing nutrients, all the vitamins, minerals and amino acids are provided by the grade B maple syrup and by the lemons or limes. The cayenne pepper clears out the mucus that is loosened by the cleanse and also stimulates the circulation. The combination of the lemon, maple syrup and cayenne pepper act as both a cleanser and a body builder.
Although it should be obvious, when participating in any fast or body detox - it's important that you stick with it - that means no eating and no food! You drink your 6 - 12 glasses of lemonade, a cup of hot herbal laxative tea in the evening and morning, drink your usual 8-10 glasses of water each day. There is also a salt water flush each morning, which is optional. The point is to detoxify your body completely.
After thoroughly cleansing your body - you will likely feel like a brand new person. You will have increased energy, better mental clarity and an overall feeling of better health. However - there are some things that you will need to be aware of when ending your master cleanse. There are rules for coming off this fast. The day after the fast, you drink nothing but orange juice - no food, nothing else, just all the orange juice you can drink. The next day, you can have broth (and juice if you want), all liquids. The third day you can eat solids again. It is recommended that you start off slowly though, with raw food veggies like salads and fruit. This is the healthy way to come off of this particular fast.
As you can see, a body detox program is a great way to give jump start your new fitness regimen. You're giving your body a healthy advantage by starting with a clean slate so to speak. If you're feeling sluggish before beginning your new exercise program - then the likelihood of you completing it will decrease.
Schumacher PP-2200 Portable Outdoor Power Unit Review
Sale Price : $84.95
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Schumacher PP-2200 Portable Outdoor Power Unit Overview
The Schumacher Portable Outdoor Power Unit features a massive 22Ah battery and a 400W power inverter, both of which are extremely useful when tailgating at the game, camping with the family, or whenever the need arises to power your gear. This unit also comes with a 12-volt accessory outlet to power cell phones, GPS units, and more. It's an ideal gift for any outdoorsman, craftsman, or weekend-warrior on your list.
My 1948 Farmall Cub, Black Cat, is a sick kitty! This video was shot 5/9/09 at the Color Country Antique Machinery Association's pull in Washington, Utah, in conjunction with the city's Cotton Days. Black Cat just got back together (and running poorly) the night before, and climbed up on the trailer at 10:23pm. We came to the conclusion that the governor is off by one tooth. Close-up shot of the magneto shows that it is all the way retarded (can't even put in the set bolt). It also doesn't fire with the 6v starter, but if we jump it with a 12v battery, it'll spin fast enough to catch. I hope this is linked to the mag issue, and when we get it timed right, it'll fire right up.
Youth Sports: What Is the Best Age to Start Vertical Jump Training?
Training at anything can be great for youths; it can lead to great adult habits like exercise, eating well and self-discipline. Self-discipline cannot only lead to great things in athletics, but in can also help in academics. Young men, like Jashaun Agoston, an 11 year old basketball phenom, actually asks his parents to stay up late so he can practice and study. With this self-dedication, he has already had unofficial scholarship offers from universities like UCLA and other top basketball universities. But the question is: Is it okay to start training children at young ages? The answer is yes. But it's just like any other athlete; new, old, young or elite; they have to want to do it. In addition, situations like this can decrease the rapidly rising rate of obesity in the United States youth, and it can also decrease the amount of kids that find themselves bored and getting into trouble.
Young athletes have to train the proper way, and this includes with techniques like vertical jump training, just like any other athlete does.They need to not over exert themselves because, when they do, they can tear muscles and torn muscles at any age can be career ending. Therefore, proper vertical jump training for young athletes is important so that they learn and understand how to prevent injury and also become competitive in their sport.
Training young seems like a fantastic idea to experts like the American College of Sports Medicine (ACSM), the American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). However, sports training should be designed around the child's abilities. A child like Jashaun could probably benefit from a targeted jump training program so that he continues to excel and avoids potential injuries that could come with the over exertion or extension of core muscles that allow for his growth into adult athletic conditioning. Having appropriately designed strength-training programs can benefit the muscular strength of kids and improve their flexibility, muscle strength, cardiovascular system and overall health as they grow as athletes. How many of us have said, 'I wish I would have started younger so I could have been such a contender'?
Many athletes today are judged according to their vertical leap and vertical jump statistics and it shows in many professional sports that these are the athletes with explosiveness and the ability to excel beyond other athletes. Starting young with the proper training in all areas of their sport can only benefit these young athletes as long as it is a program that is designed around the athlete's abilities, interest, and determination
So, what do you go if you're a parent and you have a child with considerable talent in a sport that requires vertical jump skills? There are many vertical jump training programs out there if you were to search the Internet or even maybe your local phone book if you're looking for a trainer in a major metropolitan area. However, you want to be sure that the program you choose is designed for young athletes.
Scorpion 35% Midscreen Kombo (No Meter) (Low Starter) Video Clips.
Kombo Performed By Me: Premonitionist Please Comment, Like, and Subscribe. Inputs: F+4,Spear...NJP,Dash,B+2...JK,Teleport,Dash,1,Dash,1,2,Takedown. 1 = X for Xbox or Square for PS3 2 = Y for Xbox or Triangle for PS3 3 = A for Xbox or X for PS3 4 = B for Xbox or Circle for PS3 U = UP D = Down F = Forward B = Backward + = At the same time JP = Jump in Punch JK = Jump Kick NJP = Neutral Jump Punch (H) = Hold (DC) = Dash Cancel (Ex) = Enhanced ... = Different Combo String If you Have any Questions Feel Free to Ask.
Don't wait for the auto club, don't ask for a stranger's help and don't leave the safety of your car!
Just plug in the StartMeUp2 into your cigarette or power port adaptor and be on your way in five minutes!
No jumper cables! Safe for your car.
Palm sized unit!
Product Overview
Charges in 5 minutesProvides 36 volts of emergency power when your car battery fails. StartMeUp2 is guaranteed to work if the starter clicks or the engine cranks too slowly to start. Simply plug in the patented StartMeUp2 into your cigarette lighter and in about 5 minutes your battery is charged and ready to go!Always Ready to GO StartMeUp2 is ready to use right out of the box. We require no pre-charging and no maintenance.No Jumper CablesCables can be dirty, hard to use, and just plain scary! Even if you have cables and can find someone to give you a jump, the cables may not reach the other car. Safe For Your CarCables and battery-based boosters can cause power surges that may damage your car's electrical and computer systems. But the microchip in StartMeUp2 eliminates electronic surges for safer jump starting.Palm Size UnitStartMeUp2's palm size design is small enough to fit right in your glove compartment so it's always there when you need it!Environmentally SafeStartMeUp2 contains no hazardous lead, mercury or cadmium. And the unit is completely disposable!Advanced TechnologyOther car battery chargers can take up to 45 minutes to work. Only StartMeUp2's advanced energy cell, power burst technology of 36 volts works safely and conveniently, in about 5 minutes, while you stay inside your car! Even a fully charged battery may not produce enough power in cold weather to start your car. While regular car batteries deliver 12 volts of power StartMeUp2 delivers a full 36 volts! StartMeUp2 provides extra energy that ensures the flow of power to your vehicle's battery, bringing your car back to life.Use while safely in your carThis revolutionary new product allows you to jump your battery without ever leaving the safety and comfort of your car! No need to ask strangers for help. With StartMeUp2, you stay safely and comfortably inside your vehicle.
Wagan EL2544 500 Amp Jumpstarter with Built-In Air Compressor Overviews Wagan 500 Amp Jumpstarter with Built-In Air Compressor is a powerful portable power supply that jumpstarts your car, inflates your tires and more. This 500 cranking amp jumpstarter has a powerful rechargeable 14 Ah sealed lead battery, heavy duty booster clamps and extra long six gauge booster cables. The 260 PSI air compressor has a quick flow that inflates 16 inch tires in only 5-10 minutes and comes with a high pressure air hose. The two DC portable power outlets have overload protection for 12 volt appliances, a 110 volt recharger for home use and a quick and easy recharging time of 34 hours for AC, 14 hours for DC. The one USB power port will power and recharge most USB devices such as MP3 players, cell phones and more. This unit also comes with a built-in work light, battery status indicator lights and built-in safety features to prevent sparking.
Honda Cr 125 - 2001 Winter Session Click here to watch in HD: www.youtube.com Click here to watch in HQ: www.youtube.com Technische Daten und Produkteigenschaften: 125 ccm Vollcross für den Wettkampfeinsatz: Motor: 125 ccm Einzylinder 2-Takt, flüssigkeitsgekühlt. Leistung: 31 kW / 42 PS (bei 11.500/min). Drehmoment: 21,2 Nm (bei 10.000 U/min). Starter: Kickstarter. Getriebe: 5-Gang. Federung vorn: 46 mm Upside-Down-Teleskopgabel, Federvorspannung, Zug- und Druckstufe einstellbar. Federung hinten: Alu-Kastenschwinge mit Zentralfederbein (Pro-Link), Federvorspannung, Zug- und Druckstufe einstellbar. Federweg: 305 mm vorn / 317 mm hinten. Bremsen: 240 mm Scheibe-Zweikolben vorn / Einkolben hinten Sitzhöhe: 954 mm. Radstand: 1.470 mm. Gewicht: 88 kg. Tankinhalt: 7,7 l. Wettbewerbsmodell ohne Straßenzulassung. Quelle: www.yopi.de Don't forget to ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you like this video, please click here / Wenn Sie dieses Video mögen, klicken Sie bitte hier: bit.ly ........................................ TAGS: WinterCros Honda Cr 125 2001 cross video jump nice alin4419 alienmoviez alien4419 young movie maker Winter Sessionprofessional making pro unstopped stopped stop speed poland polska germany deutschland aufnahmen ccm kubik crx crz 250 r witner cross zima
Basketball is all about the fundamentals. Passing, shooting, boxing out, defense, free throws, three pointers, endurance. Sure, everyone knows that.
That stuff is all great, but what we all really want to see is high flying dunks!
The problem is, unless you were born massively taller than everyone else, it's going to be hard for you to dunk it! Especially when you are younger like high school age.
There are several things you can do to build the necessary muscles that allow you to jump high enough to dunk a basketball. Most people think that jumping is all about leg muscles. But it isn't!
Jumping is also about the muscles around your mid section, like your abs and you lower back muscles. If you focus just on building up your leg muscles, you may be missing out by not strengthening your mid section muscles.
That's not to say that you should neglect your leg muscles.
The first thing you should do is wear ankle weights at all times. You can pick up a pair fairly cheaply at any sporting goods store or at a local Walmart or Kmart or Target type department store. Obviously, the heavier the leg weights, the more bulky they are going to be and the sillier you are going to look.
Don't worry about it! You may look goofy now, but no one is gonna be laughing when you throw down a massive dunk that sends your high school stadium to its feet!
Next, focus on strengthening your calf muscles. There are an infinite number of exercises you can do for this. I like putting something sturdy on the floor that sits off the floor by a couple to a few inches. A weight from your weight bench, or an especially big book or something. You can also use a step from a staircase.
Stand on the edge of the step with the balls of your feet on the step and your heels hanging over the step over the air. Lift up on your tip toes, then lower yourself back down to the starting position where your feet are perpendicular to the step.
Do as many repetitions of this exercise as you can until your calves start to burn and you can't take it any more. When this exercise becomes too easy for you, add weights to the mix. Add weights by picking up a weight bar with an appropriate amount of weights on it, lay the bar across your back and do the exercise like before.
This is a great exercise for strengthening your calf muscles.
And don't forget to work on your abs and lower back muscles too! Crunches are good for the abs. Do as many as you can, as often as you can. Any other exercise you can think of to strengthen your abs is a good idea.
With just these few exercises you will be well on your way to dunking the basketball.
Top 10 Tips For Starting a Successful Multi-Restaurant Delivery Service
When planning to start a restaurant delivery business, here are 10 tips to help you plan, start and succeed in starting up your own food delivery service.
1. Do a research first.
Before starting any business, be sure to find time to dig up resources and valuable information about the business. This also applies when you have decided to start a multi-restaurant delivery business.
Reading informative articles would be really helpful but you should also find time to talk to people who you think would give you additional information about the business. If you find a website that offers information about food delivery service business, try to contact them thru email or call them if the number to reach them is available on their contact page.
2. Find an experienced guidance.
When starting up your own multi restaurant delivery, consider sharing your plans with a close family relative, a trusted friend or a business person who is close to you. Get their suggestions, thoughts and find time to consider all these. It is better to have support from your family or spouse than doing this alone. Starting up can be a bit daunting phase of the business.
It is best to have an experienced businessperson to support you and guide you as you start your own restaurant delivery service. If you can't find any immediate person to talk to, you can try to search for forums or business communities online, try to mingle with like minded people who are seriously considering starting their own food delivery business.
3. Be sure that you are really serious on this.
As what most business experts tell us oftentimes, "Start up a business that you are really interested about". One reason why most business fails is because the person behind it lacks enough motivation to continue after a stroke of problems arises.
Before starting up a multi restaurant meal delivery service, be sure that you are interested with the business and that you are really sold with the idea before you'll be able to effectively do it as a business.
If you still have doubts about it, don't tolerate these doubts and find answers.
4. Get ready with a business plan.
Having a business plan will show you firsthand if the business itself is feasible. It would allow you to see if the business is scalable. If you plan to start a food delivery service business as a franchisee or investor be sure to study the food delivery service business plan and analyze the business' potential before putting your time and effort.
5. Test the waters first.
Don't jump into the business immediately. What's good about restaurant delivery service is that you can do it part time or full-time. This only means that you can start doing part time meal deliveries first.
If you have a day job, don't quit your job right away. Having a day job while you're still starting up a new venture will definitely help you financially while your food delivery service is still on its early stages.
6. Prepare the investment needed.
It would be hard to decide about what business to start if you don't have enough financial fuel to run the business. Save up or consider taking a business loan or approach lenders if possible. Every business requires initial investment to start with.
Food delivery service business does not require a huge amount of investment and preparing for the investment may not be that difficult acquire.
7. Prepare for the legalities.
When doing a research about food delivery service, also consider the legal and tax duties or obligations required. It is better to have this all looked at and fixed beforehand rather than fix a legal mess afterwards.
8. Market your business to your customers early on.
You don't have to wait for your restaurant delivery service to formally start before you start promoting it to your customers. Start distributing brochures, printed menus or stickers to homes, offices near your business location and start making contact. Supply your customers with enough information early on.
9. Hire professional assistance if needed.
When starting up a food delivery service business, it doesn't mean that you will have to do all the work. In a typical scenario, you may need a person to answer calls and a person or two to deliver the orders.
As for the legalities, you may also want to get assistance from professional lawyers on legal matters concerning the business.
10. Be professional.
This only means that you need to establish your business in a professional manner. To do this you need to create professional business cards, put up your own multi-restaurant delivery service website, a business phone number and a business email address.
# List Price : $149.95
# Offer Price : $99.95
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Wagan 400-Watt Power Dome Jumpstarter with Built-In Air Compressor and LED Utility Light
The Wagan 400-Watt Power Dome Jumpstarter provides 900 peak cranking amps and comes equipped with industrial grade number 6 cables and heavy-duty booster clamps, making it easy to start your vehicle in emergency situations. The 275-psi air compressor features a quick flow high-powered motor, a high-pressure air hose, and can inflate a 16-inch tire in about 6 minutes. This jumpstarter also features a built-in 400-watt DC-to-AC power inverter that can power TVs, laptops, stereos and more. It also comes with two 12-volt DC power outlets with overload protection. The five bright LED lights help light up the night, and easy to read bi-color LED indicator lights inform you of the unit's power status and charge level.
400 cranking amp jump starter
275 PSI air compressor
5 built-in LED lights
18 amp hour DC power source
Rechargeable via the included AC or DC adapters
There are times when an alternative power source is called for, not just to jump-start your vehicle but to power appliances in an area where there is no available outlet. The Wagan Power Dome 400-watt power source provides more than enough power to restart your car and run lights and power tools in emergency situations.
Jump-Start Your Car and Power Small Appliances The Power Dome features 900 peak cranking amps, and connects to your vehicle battery via industrial grade number 6 cables and heavy-duty booster clamps. There are 2 AC outlets and 2 DC outlets for running smaller appliances with overload protection and easy-to-read bi-color LED indicator lights to inform you of power status and charge levels.
900 peak cranking amps makes the Wagan Power Dome an important addition to your camping or emergency supplies.
The unit comes with 2 AC and 2 DC outlets.
An air compressor allows you to inflate tires, sports gear, and more.
Portable and Powerful A powerful 18 amp-hour battery is at the heart of this portable power system. It pumps out 600 cranking amps to jump-start a car, truck, or boat and provides up to 400 watts of 110-volt house current to run TVs, laptops, stereos, cell phones, and more. It also has two lighter sockets to power your 12-volt accessories away from the car. The Power Dome can jump start most 4-cylinder and 6-cylinder engines and will operate a wide range of DC-powered products. Ideal for power emergencies, the Power Dome is a perfect compact power source that goes where you do.
Runs Small Appliances The Power Dome also has 2 AC and 2 DC to run items like hand-held games, laptops, and lamps if there's no household outlet nearby. For convenience and safety, the product has a built-in 5-LED light for extra illumination. With a run time of more than 15 hours, the light is useful during an extended power outage, a weekend camping trip, or when jump-starting a car at night.
Built-in Air Compressor The built-in 260 psi air compressor inflates tires or sports equipment with ease. The high-powered motor and high-pressure air hose inflates a 16-inch tire in about 6 minutes.
Recharges Anywhere Charge the Power Dome at home or in your vehicle with the included adapters to make it ready anytime, anywhere you need it.
Includes complete gauges, overload protection, and external fuse for safe operation.
Ceannia Kincade CLUB 2011 Serves Highlights On YouTube.
Ceannia Kincade is a three year varsity starter for Goose Creek Memorial. She first made varsity as a freshman and is an all around player who can serve, hit, pass, dig and set.She is positive both on offense and defense, has a great court presence, who is very coachable, has excellent work ethic, a great attitude, and a great leader. You can view more video from her website at www.ceanniakincade.com
Keywords: Ceannia Kincade, Cortney Moore, Kacie Cheairs, Alexis Austin, Thunder Texas Volleyball, Houston Texas, Baytown Texas, GCM, Goose Creek Memorial, GCM Volleyball, Class of 2012, Hitter, Jump Serve, Spike, Bump Set Kill, Approach Jump, Texas Club Volleyball, Cartavious Kincade.
Rope Skipping Workout to Help Women Lose Belly Fat
Rope Skipping Was Something Women Used to Enjoy
Rope skipping is a great exercise however, for many women the last time they skipped rope was back when they were young kids or probably in middle school. Using a jump rope can be very effective in helping women lose belly fat and it is a shame that something so simple gets over looked so much. Though I see many of my clients who are able to easily walk or run on the treadmill for 30 minutes most can't skip rope for 5 minutes straight without needing to stop. Think about when you where younger and how much fun it was to be outside rope skipping. In fact only a few people take rope skipping serious and those who do tend to be in top condition such as professional boxers or MMA fighters.
What Muscles Will Rope Skipping Work On Your Body
Rope skipping will work almost every single muscle fiber in your body. I am going to say that after your very first workout using a jump rope that you are going to be sore in places that you never knew existed before. The first time I did my workout routine with a jump rope my entire body felt like it was on fire and was sore for a few days. Not only will skipping rope help you lose belly fat it will have you lean and toned in no time. It will not only work your core muscles, but also your thighs, calves, arms, and shoulders.
Best Type of Rope To Buy For Skipping and Working Out
I have seen ropes be a cheap as and although any rope will work I suggest getting a nice quality speed rope. You can find a speed rope for less than at almost any sporting goods store. They reason I suggest spending a little more on the rope is so you don't break them and so that you can get one that allows you to adjust the length. Make sure the rope is long enough so that while you are skipping the rope doesn't keep hitting your head and short enough so that you are able to pick up speed for your cardio workout.
A 10 Minute Rope Skipping Routine That Kicks Belly Fat for Women
First make sure you are standing in front of a clock or have something that will keep time without you having to look down or stop skipping rope. For the first 3 minutes skip rope non stop at slow to medium pace just to warm your muscles up. After your three minute warm-up rest for 60 seconds and now the workout begins. Jump rope as fast as you can for 60 seconds and rest for 30 seconds and then repeat for 6 to 10 minutes.
1. 3 minute warm-up at a slow to medium pace 2. 1 minute rest 3. 1 minute skipping rope as fast as you can 4. 30 second rest 5. 1 minute rope skipping as fast as you can 6. 30 second rest and repeat for 6 minutes
How to Skip Rope Correctly to Get Rid of Fat
In the beginning a lot of people will tend to jump twice between each rope rotation, this is also known as double bouncing. This is okay if you are just starting out as you have to get your calf and abdominal muscles in better shape. When you are rope skipping you should be careful that your arms should barely move and it should be your wrists that do most of the turning of the rope. If you want to speed up the rope rotation then simply increase how fast you rotate your wrist.
When you first start out jumping rope for 3 minutes straights will be a workout itself. I suggest that you spend your first 2-3 weeks simply working up to being able to skip rope for three minutes straight. If you mess up this means that your entire three minutes starts back over and you keep going until you accomplish this.
You have just decided to be financially independent by venturing to have your own business. Even in these trying times and with everybody is telling you that it is so hard to sustain any kind of business nowadays, engaging in one is still the best decision you have ever made as it can mean financial freedom in more ways than you could ever imagine.
So now that you are embarking on starting your own business, a few useful tips can go a long way in helping you get started. The first step is to choose the type of business you want. When choosing, you have to bear in mind to consider your likes and dislikes, your interests, as well as what are you passionate about. In short, consider all the things you excel in. This way, you will give yourself more chances of being successful as you would find it fun and interesting to engage in your business every day.
Next decision is whether you would want to go online or do it the traditional way and open your shop for your business. Nowadays, there are a lot of people running online businesses as the Internet made it very easy to stay open 24/7. You can operate your business even in the comforts of your home when you go online.
Going online is especially advantageous if you are in the printing industry. There are so many print providers specializing in producing materials from brochure printing to custom brochures, flyers and business cards. With an online business, a website would help you promote and advertise your business to more than a million users of the World Wide Web, locally and internationally.
Next stop is research. Do your research if you want to really be successful. It is not enough that you're an expert in what you do. Information and knowledge are very dynamic. They change by the second. What you know last year can totally be different or be added to this year. So read and learn as much as you can to keep you updated. Also, make sure you attend seminars and trainings. These are great venues to meet and network with other business owners and leaders in your chosen niche. They can surely provide you valuable tips and strategies to jumpstart your own.
In addition to networking, you also have to know your competition. Check them out. Check whether there are few competitors as this would mean that you might have more opportunities to engage in your business. Check also the demand and supply in your chosen niche. A great demand for your products would mean greater chances of you getting profits.
Then work for your permits and licenses. Based on the kind of business you have, there are certain permits and licenses that you need to secure to operate. Remember that these licenses may take you a while to acquire so be sure to put them in your list of priorities.
Finally, after getting all your required permits and licenses, you are now ready to market. Whether its custom brochures for your brochure printing, or print flyers to announce your opening, just make sure that you choose the marketing collateral that would be able to target the market you would want to attract. The key is to connect directly to your target market so you can make more sales that easily.
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GTA San Andreas - Wrong Side of the Tracks (Big Smoke Mission #3) - from Starter Save - Mission Help Video Clips.
This is simple demonstration on how to do the mission Wrong Side of the Tracks in LosSantos using the Starter Save saved-game. I already have three different videos that show how to do this mission: Wrong Side of the Tracks (Big Smoke Mission #3) - Method #1 - OrionSR Jump www.youtube.com Wrong Side of the Tracks (Big Smoke Mission #3) - Method #2 - the Minigun www.youtube.com Wrong Side of the Tracks (Big Smoke Mission #3) - Method #3 - the Sniper Rifle www.youtube.com NO CHEATS and no mods were used. This is a completely legitimate game. PC Version 1.0 Recorded using Fraps with a GTX 280 video card. The complete Starter Save (from this video) can be downloaded here: gtasnp.com The Saved Game of this video (with the mission completed) can be downloaded here: This is for PC users only... you can load it up and play it on your PC. gtasnp.com Save the file on your PC here: \My Documents\GTA San Andreas User Files Do you have v2.0? Here's a link for people with v2.0 to play v1.0 saved-games (made by Ryan): www.gtaforums.com Here's a link for the Easy Script Switcher, to swap between v1.0 and v2.0 (made by rubregg): www.gtaforums.com There are no edits in this video... what you see is what actually happened. Here are the details: The video starts off as a saved game with 22.99% Game Progress already made. The following side-missions have been completed: 1) Firefighter Mission 2) Paramedic Mission 3) Taxi Mission 4) Pimping Mission 5) Burglary Mission 6) Vigilante Mission 7 ...
